Cinnamon is a powerful spice used for health benefits for thousands of years. It is still used daily in many cultures for its widespread health benefits. The health benefits come from the bark of the Cinnamomum tree that contains several special compounds.
What is the difference between Ceylon and Cassia cinnamon?Ceylon cinnamon is one specific kind of cinnamon from Sri Lanka, Cassia cinnamon refers to many different types of cinnamon all mixed together. Ceylon cinnamon has more delicate and sweeter flavour. More importantly, level of coumarin, a natural compound in cinnamon, is much less concentrated in Ceylon cinnamon than in cassia and this is a good thing.
What is Ceylon Cinnamon used for?Ceylon cinnamon is mainly used for its ability to help to stabilize blood sugar, its powerful antioxidant properties and to help relieve stiffness in muscles and joints and also to reduce inflammation.
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