Lactaid Fast Act Caplets work naturally to make dairy foods easy to digest, if you have lactose intolerance, so you can enjoy everything on your plate. They help prevent the gas, bloating, and diarrhea that many people experience after eating foods containing dairy. With the natural lactase enzyme, this dietary supplement helps prevent symptoms associated with lactose intolerance by breaking down milk sugar (lactose), so dairy foods are easier to digest. These easy-to-swallow caplets start working with your first bite or sip of dairy food. Certified kosher and suitable for ages four and up, this package of Lactaid Fast Act Caplets contains 32 single-dose pouches.