The safest and most effective Hip and Hamstring Stretch without a partner! IdealStretch is the answer to making stretching easier to do everyday, to improve muscle tone and make the rest of your exercise regimen more beneficial. Using IdealStretch before any kind of exercise will keep you limber and allow you to accomplish more with all your other forms of exercise. Back Pain Relief: Stretching the hamstrings is shown to relieve back pain and pressure. Knee Relief: Alot of the population commonly suffer from tight Illio-Tibial (IT) Band muscles. Short IT Band muscles on the outside of the leg add to the pressure on your outside knee. There is no better way to effectively lengthen the IT Band by yourself than with the IdealStretch. Hip Mobility: Because adductor (groin) muscles are not challenged to lengthen in most daily activities, they lose range of motion. Regaining this range of motion can improve hip longevity, maximize performance and reduce injury. Safe: The safest way to stretch the hamstrings and hips is lying on the back. This takes pressure off your spine as it stays straight and reduces the pressure on your discs that is found when standing, sitting or bending the spine. Easy: The IdealStretch helps to correctly align you. Only stretching experts could give you an equivalent hamstring, hip or groin stretch. You can even stretch while sitting. No bands, towels or tricky exercises and no stretching partner. Portable: Because the IdealStretch divides in two, it easily fits in your bag and can accompany you to work, on holiday or to the gym for your warm-up/down stretch.